It’s that time of the year again when we can be guilty of overindulgence. However, Thanksgiving doesn’t have to be a festival of gluttony and bursting waistbands – despite all the delicious food knocking around.
Although, you should remember, a balanced diet isn’t all about calories. This infographic doesn’t show the levels of salt, sugar, saturated fats, and other nutritional aspects we should all consider when trying to stay healthy.
Image credit: Business Insider