Anyone who practices the art of napping knows there is a fine line between feeling like you could do with a little more sleep and those times you wake up confused which hour, day or decade it is.
Naps are not just for college students and 2-year-old children, either. A power nap is actually an extremely effective method to rejuvenate yourself during the middle of a working day. In fact, there is even science behind the perfect snooze: The restorative power of a quick nap is dependent on the length of time you sleep. To find out this optimal duration, watch the video from AsapSCIENCE below