As a bothersome buzz at the base of your neck or an agonizing ache all over, the effects of drinking alcohol on the body are the least amount of fun the morning after. But what if you could harness the power of science to drink smart and feel less like a trembling gremlin the next day?

Help is at hand, thanks to Kayla Matthews, a tech productivity blogger, who made a handy infographic (shown below) to illustrate the science behind that hellish hangover.

Created with Clarity Way, a drug and alcohol rehabilitation center, Matthews’ research promotes healthy living with a responsible consumption of alcohol.