Between the old wives’ tales and urban legends, there’s a lot bad information out there when it comes to tips on our health, diet and fitness. You know the kind of stuff: carrots help you see in the dark, scaring someone cures their hiccups, the five-second rule, etc..

But how can you tell what’s actually true and what has been distorted and lost over the years? This video by list25 reveals 25 myths about staying fit and healthy that have been disproved after scientific study.