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Health and Medicinehealth

15 Science-Based Tips To Help You Stay Focused

author

Tom Hale

Senior Journalist

clockDec 3 2015, 17:49 UTC
4148 15 Science-Based Tips To Help You Stay Focused
Alina Reynbakh/Shutterstock

Tiredness goes hand-in-hand with modern life. But if you’re in a constant battle between work, fatigue and distraction, then science has got your back.

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This infographic from Business Insider shows the best science-approved techniques to keep your mind and body alert throughout the day. Turns out, caffeine and sleep aren’t the only answers.

Image credit: Business Insider


Health and Medicinehealth
  • psychology,

  • sleep,

  • health,

  • infographic,

  • tired,

  • alertness

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