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15 Science-Based Tips To Help You Stay Focused

author

Tom Hale

author

Tom Hale

Senior Journalist

Tom is a writer in London with a Master's degree in Journalism whose editorial work covers anything from health and the environment to technology and archaeology.

Senior Journalist

4148 15 Science-Based Tips To Help You Stay Focused
Alina Reynbakh/Shutterstock

Tiredness goes hand-in-hand with modern life. But if you’re in a constant battle between work, fatigue and distraction, then science has got your back.

This infographic from Business Insider shows the best science-approved techniques to keep your mind and body alert throughout the day. Turns out, caffeine and sleep aren’t the only answers.

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Image credit: Business Insider


ARTICLE POSTED IN

healthHealth and Medicinehealthhealth
  • tag
  • psychology,

  • sleep,

  • health,

  • infographic,

  • tired,

  • alertness

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