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Health and Medicine

14 Scientific Tricks to Beat Stress, Anxiety, And Fear

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Yu Han and Shana Lebowitz

Guest Author

clockNov 12 2016, 13:30 UTC

Wavebreakmedia

Humans are wired to be on the lookout for the thing that wants to eat us next. 

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But the audience at your next presentation is not, in fact, a bunch of razor-toothed animals. They generally want to see you do well.

To help you trick your brain into calming down, we've put together a series of tips for overcoming stress, fear, and anxiety.

Yu Han/Business Insider

 

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Read the article on Tech Insider. Copyright 2016

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