Huge Review Concludes That This Common Dietary Supplement Is Essentially Useless

Eat more oily fish and vegetables instead. 1989 Studio/Shutterstock

Robin Andrews 18 Jul 2018, 12:53

Easily one of the most commonly taken supplements, omega-3 fatty acids – say, in the form of cod liver oil tablets – are often thought to have a wide range of medical benefits. Over the years, though, evidence to seriously substantiate these claims have looked increasingly elusive.

Now, a new massive review headed by the nonprofit group Cochrane has concluded that they don’t have any benefits to heart health. There are some caveats, but this study nevertheless pairs nicely with a host of pre-existing and brand-new research that suggests the best way to improve your heart health is to have a diet rich in oily fish instead of taking those massive capsules.

The respected research group conducted a review of 79 randomized trials of omega-3 of varying quality. In total, these trials involved 112,059 people from all backgrounds, with various sexes, health statuses, and geographical placements, from North America, Asia, Europe, and Australia.

In general, they compared people on regular diets to those taking daily omega-3 supplements – and, in a handful of cases, extra oily fish instead.

It seemed that additional supplies of the fatty acids made no change to people’s cardiovascular health. As reported by BBC News, the team said that anyone taking additional omega-3 had a 0.001 percent chance of seeing any such benefit.

The only benefit came from those taking alpha-linolenic acid (ALA), found in nuts, seeds, and plant oils. Those taking ALA – part of the family of fatty acids under the omega-3 umbrella – had only a very, very small benefit, however.

Various nutrition experts and cardiovascular researchers assessed the study, and gave a range of opinions. Some point out that this fits with previous research on diets, in that no single element tends to have a major effect on health. Others, who explain that previous data seemed to point to beneficial effects, note that this “somewhat surprising” study must nevertheless be taken seriously.

Other experts pointed out that the lack of data on omega-3 delivered via oily fish somewhat limits the study. One particular critic opined that the supplements only gave a very small – and perhaps insignificant increase – in the people’s omega-3 levels, so it shouldn’t be a shock to see little benefit.

In any case, this review doesn’t stand in isolation. This isn’t the first time omega-3’s benefits have been questioned.

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