Many of your supposedly "bad habits" may actually be perfectly good for you, according to scientific research.
Read on to find out if your shameful practice is really a science-backed tactic.
Admitting you enjoy naps, the occasional glass of wine, or hitting the couch instead of the gym every once in a while can often land you a prime spot in the shame corner. But there's plenty of scientific research to support many of these allegedly bad habits.
Instead of contributing to our collective guilt, we've taken a look at where the studies stand on a range of supposedly unhealthy tendencies — from making a pit-stop for an energy drink to indulging in an omelette for breakfast. Here's what you should know before you prepare for another Walk of Shame.
Breakfast is not mandatory, despite what you may have heard.
Although it was once believed that skipping the first meal of the day leads to weight gain, several recent studies have found the opposite — that fasting, or occasionally skipping meals, may actually help some people lose weight.
These eating plans are known as intermittent fasting, and one of the most popular involves abstaining from food for 16 hours and eating for eight. That leads most people to shift their eating window back a few hours from 12 p.m. to 8 p.m, essentially foregoing breakfast.
Large studies have found intermittent fasting to be just as reliable for weight loss as traditional diets. A few studies in animals suggest it could have other benefits, such as reducing the risk for certain cancers and even prolonging life — but those studies need to be repeated in humans.
In March, a California judge ruled that Starbucks and other coffee businesses must include cancer warnings on their products.